1. Become aware. The problem usually is that we don’t think about Resistance. We don’t understand it or even realize it’s there most of the time. We just think, “Oh, I better straighten out my desk … or get my to-do lists in order” or we get distracted by something on the web, or we feel that we have to check our email, or we’re just going to watch this one TV show, or any of a limitless amount of distractions.

Combat this by realizing that you are facing Resistance. Once you become aware of it, you can fight it, and beat it. It can be difficult to become more aware, but the key is to focus on it for a couple of days. Print out the words “Defeat Resistance” and put it somewhere visible as you work. That will help remind you to be aware of Resistance. Every time you do something that isn’t the most important thing you could be doing right now, be aware of what you’re doing.

2. Become a pro. This is the main technique that Pressfield outlines in The War of Art: combating Resistance by turning pro. The professional, unlike the amateur, comes to work ready to work. He’s doing it for a living (and loves what he does) and knows that as long as he shows up and starts working, the rest will come. Approach the work like a pro, and you’ll get the work done.

3. Be very clear, and focus.

4. Clear away distractions.

5. Have a set time and place.

6. Know your motivation.

7. Just start.

This list has been severely abridged. To read the full list and full descriptions, view the original post at it’s source:

7 Powerful Steps to Overcoming Resistance and Actually Getting Stuff Done (ZenHabits)