1. Less worry, less fatigue
A lot of flight fatigue comes from unconsciously (and often consciously) worrying about things that might occur during flight - where your passport is, can you get your connecting flight and so forth. Much of this worry can be alleviated by keeping all flight essentials in one place so you know where they are at all times. One tip which helps is to keep a special over-the-shoulder bag which only gets worn on flights - your mind automatically comes to associate this storage place with flying, and you easily form the habit of returning your passport or tickets there every time they are handed back to you.

2. Arrive in plenty of time.
Those looking to make the most of every moment might try to time arriving with minutes to spare, but with experience, you soon come to know that the aggravation and worry that comes from standing in a check-in queue wondering if you will get there before it closes just isn’t worth it. You can easily think of something productive to do once you are safely relaxing in the departure lounge.

(more…)

1. Always maintain a calm, collected tone
Keep your voice even, keep your tone low, and do not lose your temper. If you find yourself getting upset, place the person on hold for a moment, take a slow, deep breath, and pick the phone back up. If they have hung up on you, mention it when you call back.

2 . Before you call, outline the situation for yourself, and decide how you want it solved
Write down several options you would be willing to accept, and keep the page in front of you when you call.

3. Always get the name of the person who answered the phone, even if you speak to them for only a moment
Write the name down, as well as any other person you connect to. Keep notes of who said what.
(more…)

1. Condense Your Main Message. Ideally you should get it down to a 30 second blurb. How do you do that? Start with the goal of your speech. Is it to convey knowledge? If so what is the main thrust? Perhaps your goal is to inspire your audience to take action. If so, what action do you want them to take Maybe your goal is to make your audience feel something. This is your overarching message. Write your first draft without attention to length at first. Once you’ve done that, then condense it. When you deliver your speech, touch on it at least 3 times or whenever appropriate, but be sure to include it in the beginning, middle, and especially at the end.

(more…)

1. Junk. I recommend using Gmail, as it has the best spam filter possible. I get zero spam in my inbox. That’s a huge improvement over my previous accounts at Yahoo and Hotmail, where I’d have to tediously mark dozens of emails as spam.

2. Notifications. I often get notifications from the many online services I use, from Amazon to WordPress to PayPal and many more. As soon as I notice those types of notifications filling up my inbox, I create a filter (or “rule” if you use Mail.app or Outlook) that will automatically put these into a folder and mark them as read, or trash them, as appropriate. So for my PayPal notifications, I can always go and check on them in my “payments” folder if I like, but they never clutter my inbox.
(more…)

• Understand what it is that will make you happy. Everyone has unique requirements for attaining happiness and what makes one person happy may be very different from what makes someone else happy. Revel in your individuality and do not worry about whether or not your desires are comparable to those of your peers.
• Make a plan for attaining goals that you believe will make you happy. Your mood will very likely increase as your pursue your goal because you will feel better about yourself for going after something you value. (more…)

1. Lack of Sleep. Duh, right? Well how come we don’t get enough sleep? It needs to be a priority and you need to muster up the proper motivation to make it happen. Now, not everyone needs 8 hours of sleep, but some do. How do you figure out how much you need? Experiment. Some good advice from Steve Pavlina is to wake at the same time each day, but go to sleep when you’re tired. Measure how much you need by how you feel the next day. Are you dragging with droopy eyelids all day? Then that’s not enough. If you feel mostly alert, then you’ve hit on the right amount for you.

2. Sugar. Avoid it. If you must eat sweets try to combine it with fiber which slows the absorption of sugar into the bloodstream. Most fruits naturally have both the sweetness and the fiber. The next time you have a candy bar or can of soda, watch for the subsequent energy dip that occurs within 30-60 minutes. Be prepared to nap because that’s what you will feel like doing.
(more…)

1 - Adopt - Adopting someone is one of the greatest things you can do. You’ll change your life and someone else’s. Adopt a baby, a child, or a teen. By being adopted they’ll always know that there is truly kind people in the world and they’ll pay it back to society.

2 - Just Be Nice - This is something EVERYONE can do, you don’t need any money or any talent. Hold the door for someone, smile, or say hello. You will change someone’s whole day, week, month, year, or maybe even life. Then they’ll be nicer to others, which will just continue the cycle and you won’t even realize that YOU changed THOUSANDS of lives.

3 - Donate - Donate blood, food, time, money, or whatever you can. Donate online, help entrepreneurs in developing countries on Kiva, lend to people on Prosper, or just play the simple game on FreeRice.

(more…)

1. Collect everything in one place.
Take out everything and put it in a pile. Empty the entire drawer, and pile it all on a counter or a table. Take everything out, down to the last paper clip.

2. Choose the essential.
Pick out only the few things you love and use and that are important to you. Just sort through the pile, picking out the really essential stuff. Be very selective. Put the important stuff you pick out into a separate, smaller pile. (more…)